If you are suffering from overweight issues then you need to consult a general physician and seek that person’s advice. It is important for you to get the best medical services from the qualified medical practitioner, in order to stay fit and healthy. Delhi is an overpopulated as well as polluted city. Most people of Delhi lead an unhealthy lifestyle and therefore fail to get proper nutrition. They become unhealthy and inactive. Those who are suffering from conditions like obesity and overweight require maintaining a healthy lifestyle, following a strict diet on a regular basis. The patients require visiting the acclaimed nutritionist or dietician for medical advice and help.
There is more than one business in Delhi’s Janakpuri area which offers suffering patients high-quality medical help and assistance. Popular dieticians like Divya Chaddha maintains website where she highlights the services she offers to the patients. The website offers invaluable weight loss tips so that the patients can lead a healthy and active life. Dietician in Janakpuri advices obese persons to stop eating junk food and avoid food that is rich in carbohydrates or fat. It is a healthy practice to enhance the protein level in diet to lose weight, become slim and active.
Here are the 10 weight loss tips that popular dieticians advise their patients:-
• Do exercise on a regular basis.
• Eat a good breakfast in the morning.
• Enhance the level of whole food in the diet.
• Diminish the level of food that is rich in carbohydrates, starch.
• Avoid sugary beverages.
• Avoid food that is rich in fats.
• The patients need to eat at least one apple on a daily basis.
• Always consume food that is prepared at home.
• Drink plenty of water.
• It is better for the patients if they check their weight on a weekly basis.
The best nutritionist in Janakpuri also offers invaluable information on therapeutic diets as well as weight gain diets.