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Best Healthy Living &Better Health Care tips


When you want fitness to live a healthy lifestyle, you have to start somewhere. Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive.
In science and human medicine, nutrition is the science or practice of consuming and utilizing foods. Good Nutrition is really important for our body and eating a balance diet is vital for good health and wellbeing.
Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, and fats), micronutrients (vitamins and minerals) and water.
Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients to live a health life.

Fast facts on Nutrition


• Added Sugar Is a Disaster
• Omega-3 Fats Are Crucial and Most People Don't Get Enough
• There Is No Perfect Diet for Everyone
• Artificial Trans Fats Are Very Unhealthy and Should Be Avoided
• Eating Vegetables Will Improve Your Health
• It Is Critical to Avoid a Vitamin D Deficiency
• Refined Carbohydrates Are Bad for You
• Supplements Can Never Fully Replace Real Foods


Seven major types of nutrients that our Body Requires


• Nutrients
• Carbohydrates
• Fat
• Essential Fatty Acids
• Fiber
• Protein
• Minerals
• Trace Minerals
Poor Nutrition is a major problem which is most of the time associated with poverty, due to poor nutrition a large number of people suffer from disabilities, malnutrition, and deaths around the world. We are here promoting good nutrition that can help children to grow, encourage human development and eradication of poverty.
There are so many important nutrients, which can be broken up into categories. Macronutrients are often taken in large quantity and it includes the building blocks of your diet by giving the body with energy, protein, carbohydrates, and fats. Micronutrients are of two types which are Vitamins and Minerals. These two nutrients play an important role in the human body to develop and grow.