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Air pollution

Pollution is the Presence of contaminated substances or particles into the environment which is harmful or poisonous. Pollution can be of many types like Air pollution, Water pollution, Noise pollution and Soil pollution. Air pollution is when pollutants enter air causing adverse changes and global warming.

India is one of the most polluted country; and with growing influence of western culture of Gym be it indoor or Open gym which is considered as a great option by everyone but no one has ever put a question as to why it is better than other options to stay fit? Think about it when you exercise you want fresh air to go inside you rather you are breathing so called “Fresh air” that is completely contaminated and has so many gases that you will never want to take inside you like Carbon dioxide which impacts human health as Breathing becomes more difficult as carbon dioxide levels rise. Carbon Monoxide that creates a smog type formation in the air that has been linked to many lung diseases.

Methane which is an extremely poisonous greenhouse gas which contributes to Global Warming.

Increased levels of fine particles in the air are linked to health hazards such as Heart disease, altered Lung function and Lung Cancer. Particulates are related to respiratory infections and can be particularly harmful to those already suffering from conditions like Asthma.

Chlorofluorocarbons or CFCs deplete the Ozone Layer and lead to skin cancer, eye disease and can even cause damage to plants when the UV Rays of Sun hit our skin.

You inhale all these poisonous gases without knowing how much bad health they could bring you and you still prefer outdoor gyms or gym in general which will only make you more sick in the longer run. But Health and you by Divya Chadha provides you Health benefits that are not just temporary like loosing weight but they provide you diet that can do more to your body than just make you look good since she believes in making you feel good too.

They give you a diet plan to detox your body rather than taking more contamination inside you like gym. With this diet they provide you better health with conditions where you don’t have to worry about Bad Odour and Polluted gasses to adversely affect your health.

We should always look at both sides of the coin and then decide for ourselves what is actually beneficial for us in the long run and what might seem beneficial or happening but maybe it has its own harmful effects that we cannot see.